The Dose blogMornings, attention and the small habits that decide how a day starts. Notes from the people building Dose.https://dose.am/blog/enThe best alarm sound to wake up without feeling groggyhttps://dose.am/blog/best-alarm-sound/https://dose.am/blog/best-alarm-sound/What the research says about alarm sounds, snoozing and light, and what to do in the first 30 minutes while your head catches up.Fri, 25 Sep 2026 00:00:00 GMTHow to build your own morning briefing: 5 ways, comparedhttps://dose.am/blog/how-to-build-a-morning-briefing/https://dose.am/blog/how-to-build-a-morning-briefing/Smart speakers, an iPhone shortcut, news podcasts, AI chatbots and Dose: what each one gives you at wake-up time, what it costs and where it falls short.Fri, 25 Sep 2026 00:00:00 GMTWhy you shouldn't check your phone first thing in the morning (and what to do instead)https://dose.am/blog/phone-first-thing-in-the-morning/https://dose.am/blog/phone-first-thing-in-the-morning/Most of us reach for the phone within minutes of waking. What the research actually says about it, and simple ways to get your morning back.Fri, 25 Sep 2026 00:00:00 GMTToo many newsletters? Turn them into a 5-minute morning listenhttps://dose.am/blog/too-many-newsletters/https://dose.am/blog/too-many-newsletters/Ten newsletters can add up to an hour of reading a day. How to cut the list, get them out of your inbox and hear what matters in five minutes.Fri, 25 Sep 2026 00:00:00 GMT